Our Balanced Calorie-Controlled 21 Day Eating Plans take a smarter, more sustainable approach to weight loss.

950 - 1100 Calories per day (3 meals per day) 

Unlike traditional dieting methods, this plan focuses on enjoying small, low-calorie, well-balanced frozen prepared meals spaced throughout the day — all while staying within a carefully managed daily calorie target.

By eating portion-controlled meals consistently, your body is supported in steadily burning the calories you consume. This steady-fuel approach helps boost metabolism, promote fat loss, and maintain balanced energy levels — making it an effective and realistic way to lose weight or maintain a healthy lifestyle.

By staying within your daily calorie goal, this plan offers a practical and structured way to kick-start your weight loss journey and successfully maintain your results long term.

Best suited for individuals with a low activity level
(Approximately 2,500 – 5,000 steps per day)

63 Meals Balanced Package

This package includes 21 Breakfasts, 21 Lunches (200g), and 21 Suppers (300g)
Designed to support portion control and structured calorie management.

21 × Meal 1 – Breakfast

4 × High Protein, Low Carb Shake – 180 kcal each
(With water. Add ±80 kcal if using fat-free milk.)

2 × Ham & Cheese Egg Quiche – 220 kcal each
2 × Spinach & Feta Egg Quiche – 210 kcal each
2 × Cream Chicken Egg Quiche – 230 kcal each

2 × Omelette with Creamed Spinach (2 eggs) – 240 kcal each
2 × Omelette with Bacon & Cheese (2 eggs) – 300 kcal each
2 × Cheese Omelette (2 eggs) – 260 kcal each
2 × Omelette with Mushroom, Peppers & Cheese – 230 kcal each

21 × Meal 2 – Lunch (200g portions)

2 × Butter Chicken & Cauliflower Rice – 320 kcal each
2 × Curry Chicken & Cauliflower Mash – 300 kcal each
2 × Chargrilled Chicken & Vegetables – 280 kcal each
2 × Cauliflower Alfredo (Ham & Mushroom) – 340 kcal each
2 × Macaroni & Cheese (Cauliflower Pasta) – 360 kcal each
2 × Gemsquash & Mince – 330 kcal each
2 × Curry Mince & Cauliflower Rice – 350 kcal each
2 × Cauliflower Spaghetti Bolognese – 340 kcal each
1 × Butternut Spaghetti Bolognese – 370 kcal
2 × Butternut Cottage Pie – 360 kcal each
2 × Cauliflower Cottage Pie – 340 kcal each

21 × Meal 3 – Supper (300g portions)

2 × Hake, Cauliflower Mash, Baby Marrow & Broccoli – 380 kcal each

1 × Chicken Strips, Creamed Spinach & Butternut Mash – 420 kcal
1 × Curry Chicken & Cauliflower Mash – 400 kcal
1 × Butter Chicken & Cauliflower Rice – 420 kcal
1 × Pork Sausage, Cauliflower Mash, Carrot & Peas – 480 kcal
2 × Chargrilled Chicken, Cauliflower Mash, Carrot & Broccoli – 390 kcal each
1 × Beef Stroganoff, Cauliflower Rice & Butternut Mash – 450 kcal
1 × Beef Strips, Cauliflower Mash & Stir-Fry Veg – 430 kcal
1 × Steak, Creamed Spinach & Butternut Mash – 500 kcal
2 × Low Carb Vegetable Pasta Chicken Lasagne – 440 kcal each
2 × Low Carb Vegetable Pasta Beef Lasagne – 480 kcal each
1 × Butternut Cottage Pie – 420 kcal
1 × Cauliflower Cottage Pie – 400 kcal
1 × Cauliflower Spaghetti Bolognese – 410 kcal
1 × Butternut Spaghetti Bolognese – 440 kcal
1 × Curry Mince & Cauliflower Rice – 430 kcal
1 × Gemsquash & Mince – 420 kcal

🔎 Estimated Daily Intake Example

Typical day on this plan:

• Breakfast: ±250 kcal

• Lunch: ±320 kcal

• Supper: ±420 kcal

Estimated daily total: 950 – 1,100 kcal

This aligns very well with a low activity weight-loss plan (2,500–5,000 steps per day) 👌

Meal Exchanges

A maximum of four (4) meal exchanges is permitted per package to accommodate specific dietary requirements.
Terms & Conditions apply.

Allergen Information

This menu contains: Egg, Dairy, Pork, and Fish.

Please inform us of any food allergies or dietary restrictions when placing your order.

All meals are prepared in a facility that also processes major allergens, including Gluten, Dairy, Eggs, Fish, Pork, Shellfish, Tree Nuts, Peanuts, and Wheat.