LC Beef Stew and Cauliflower Mash

LC Beef Stew and Cauliflower Mash

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R 93.00
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R 93.00
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🍲 Pulled Beef Stew with Butternut Mash

Slow-Cooked | Comforting | Balanced

Tender slow-cooked beef in a rich, savoury gravy — served with creamy butternut mash.

✔ High Protein
✔ Wholesome Ingredients
✔ Single Serving Convenience

Net Weight: 350 g
Serves: 1


📊 Nutritional Information

Per 100 g Per 350 g
Energy (kJ) 540 kJ 1,890 kJ
Calories (kcal) 130 kcal 455 kcal
Protein (g) 11 g 39 g
Glycaemic Carbohydrates (g) 6 g 21 g
of which total sugar 2.5 g 9 g
Total Fat (g) 8 g 28 g
of which saturated fat 3 g 10 g
Dietary Fibre (g) 2 g 7 g
Total Sodium 180 mg 630 mg

💪 Macro Snapshot (Per Serving – 350 g)

Protein: 39 g
Carbohydrates: 21 g
Fat: 28 g
Calories: 455 kcal

Ideal for balanced meal plans and controlled-calorie programs.


🥕 Ingredients

Cooked Beef (39%)
Beef, Tomato Paste, Onion, Carrots, Cauliflower, Broccoli, Green Beans, Pink Salt, White Pepper, Herbs & Spices.

Gravy Sauce (22%)
Beef Gelatine Broth, Xanthan Gum, Herbs & Spices, Salted Butter, Tomato Paste, Onion.

Butternut Mash (40%)
Butternut, Salted Butter, Cinnamon.


⚠ Allergen Information

Produced in a factory that also processes:
Cow’s milk, tree nuts, eggs and wheat.