21 Day | 63 Meal Keto Plan
950 – 1,100 Calories Per Day
3 Meals Per Day | 21 Days | 63 Total Meals
Our Balanced, Calorie-Controlled 21 Day Keto Eating Plan takes a smarter, more sustainable approach to weight loss.
This plan focuses on low-carbohydrate, portion-controlled prepared meals spaced evenly throughout the day — all while staying within a carefully managed daily calorie range of 950 – 1,100 kcal.
By consistently eating structured portions, your body is supported to:
• Encourage fat adaptation
• Promote steady fat loss
• Maintain stable blood sugar levels
• Support metabolism
• Prevent energy crashes
This plan offers a practical and structured way to kick-start your weight loss journey and maintain your results long term.
Best suited for individuals with a low activity level
(Approximately 2,500 – 5,000 steps per day)
63 Meals Keto Package
Includes:
21 × Breakfasts
21 × Lunches (200g portions)
21 × Suppers (300g portions)
Designed to support portion control and structured calorie management.
Meal 1 – Breakfast (21 Meals)
4 × High Protein, Zero Carb Shake – 180 kcal each
(With water. Add ±80 kcal if using fat-free milk.)
2 × Ham & Cheese Egg Quiche – 220 kcal each
2 × Spinach & Feta Egg Quiche – 210 kcal each
2 × Cream Chicken Egg Quiche – 230 kcal each
2 × Omelette with Creamed Spinach (2 eggs) – 240 kcal each
2 × Omelette with Bacon & Cheese (2 eggs) – 300 kcal each
2 × Cheese Omelette (2 eggs) – 260 kcal each
2 × Omelette with Mushroom, Peppers & Cheese – 230 kcal each
Meal 2 – Lunch (200g Portions | 21 Meals)
2 × Butter Chicken & Cauliflower Rice – 320 kcal each
2 × Curry Chicken & Cauliflower Mash – 300 kcal each
2 × Chargrilled Chicken, Cauliflower Mash, Broccoli & Baby Marrow – 280 kcal each
2 × Cauliflower Alfredo (Ham & Mushroom) – 340 kcal each
2 × Macaroni & Cheese (Cauliflower Pasta) – 360 kcal each
2 × Gemsquash & Mince – 330 kcal each
2 × Curry Mince & Cauliflower Rice – 350 kcal each
2 × Cauliflower Spaghetti Bolognese – 340 kcal each
1 × Baby Marrow Spaghetti Bolognese – 370 kcal
2 × Chicken à la King & Cauliflower Rice – 360 kcal each
2 × Cauliflower Cottage Pie – 340 kcal each
Meal 3 – Supper (300g Portions | 21 Meals)
2 × Hake, Cauliflower Mash, Baby Marrow & Broccoli – 380 kcal each
1 × Chicken Strips, Creamed Spinach & Cauliflower Mash – 420 kcal
1 × Curry Chicken & Cauliflower Mash – 400 kcal
1 × Butter Chicken & Cauliflower Rice – 420 kcal
1 × Pork Sausage, Cauliflower Mash & Creamed Spinach – 480 kcal
2 × Chargrilled Chicken, Cauliflower Mash, Creamed Spinach & Broccoli – 390 kcal each
1 × Beef Stroganoff, Cauliflower Rice & Baby Marrow – 450 kcal
1 × Beef Strips, Cauliflower Mash & Stir-Fry Vegetables – 430 kcal
1 × Steak, Creamed Spinach, Baby Marrow, Mushroom & Peppers – 500 kcal
2 × Low-Carb Vegetable Pasta Chicken Lasagne – 440 kcal each
2 × Low-Carb Vegetable Pasta Beef Lasagne – 480 kcal each
2 × Cauliflower Cottage Pie – 400 kcal each
1 × Cauliflower Spaghetti Bolognese – 410 kcal
1 × Curry Mince & Cauliflower Rice – 430 kcal
2 × Gemsquash & Mince – 420 kcal each
Estimated Daily Intake Example
Breakfast: ±250 kcal
Lunch: ±320 kcal
Supper: ±420 kcal
Estimated Daily Total: 950 – 1,100 kcal
Aligned with a structured low-activity fat-loss plan.
Meal Exchanges
A maximum of four (4) meal exchanges is permitted per package to accommodate specific dietary requirements.
T’s & C’s Apply.
Allergen Information
This menu contains:
Egg, Dairy, Pork, Fish
Please notify us of any allergens when placing your order.
All meals are prepared in a facility that handles major food allergens including:
Gluten, Dairy, Eggs, Fish, Pork, Shellfish, Tree Nuts, Peanuts and Wheat.